intense vs. long bike ride
#26
Senior Member
Join Date: Nov 2011
Location: South Carolina
Posts: 564
Bikes: 1976 Raleigh,2015 Bianchi Intenso, 2012 Specialized Secteur.
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 48 Post(s)
Likes: 0
Liked 2 Times
in
1 Post
I've taken to riding as fast as I can for 15 to 20 miles during the week and my routes are pretty much flat, just way to many turns. On the weekends I try to do 30 or more and ride out to a hilly part of town.
#27
Senior Member
Join Date: Jun 2009
Location: Silicon Valley, CA
Posts: 3,209
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 139 Post(s)
Liked 33 Times
in
20 Posts
Longer rides may be better for physical conditioning than short fast rides. Also, I've read that marathon runners develop "chaperone proteins" which provide substantial health benefits. Don't know if sprinters develop the same benefits.
I usually ride 15 miles a day during the week, and 25-30 a day on weekends. All rides are at a moderate pace with a short "all-out" sprint section of a half mile or so.
I usually ride 15 miles a day during the week, and 25-30 a day on weekends. All rides are at a moderate pace with a short "all-out" sprint section of a half mile or so.
I expect that the search function for training books will help. I think training and improving is not as simple as ride long or hard ride. Lets not forget hills and intervals. You need to understand your goals and current fitness level in order to arrive at the right training plan.
#28
Senior Member
Join Date: Oct 2005
Posts: 14,277
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 3 Times
in
3 Posts
Both are important and the level of importance varies according to your goals. However, I rather enjoy intense rides as I can ride all day and that gets boring.
Thread
Thread Starter
Forum
Replies
Last Post
hobkirk
Training & Nutrition
16
12-29-14 12:17 AM
cchristanis
Training & Nutrition
6
08-04-11 06:54 PM