I'm sure this question has been asked many times. Here it is, Whats better, a short intense ride, or a long relaxed ride?
I say a short intense bike ride, and I'll tell ya why. If I realy wanted to I could keep riding hours at a relaxed pace, but what good does that do?!!!!!! Insted I ride 25-30 miles, usually up hill in a MT bike on paved roads as hard as I can. Reason,.....I improve much better that way then doing one of those long old man with a Volvo wagon who lives in the woods bike rides.