Time for a change.
Join Date: Jan 2004
Location: 6 miles inland from the coast of Sussex, in the South East of England
Bikes: Dale MT2000. Bianchi FS920 Kona Explosif. Giant TCR C. Boreas Ignis. Pinarello Fp Uno.
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I have a strenuous ride on Sundays and try to get out on tuesday and thursday nights. Normally tuesday will be 5 to 10 miles at speed and thursday will be a trip up two of our stiff hills. If I can't get out on the bike due to extreme weather or any other excuse in the week- then it will be a session at the gym. The speed ride will be replaced with a spinning class and the hills will be covered with cardio vascular work. Reckon that I need a days rest between exercise- at least.
How long was I in the army? Five foot seven.