Yup, I also try and get into some sort of rhythm relative to my pedal cadence regarding my breathing. However, I try and take in air more slowly, and exhale more quickly. If my cadence doesn't match my breathing well, I try and get a song in my head.
Originally posted by Avalanche325
I am looking for advise on what you guys do during your rides. I find that after I get cranked up I move into a pattern. Two pedal revs in and two out. I try to breath in through my nose and out of my mouth. However, I find that I have to take a gulp now and then. I also occasionally realize that I have drifted off and am not pattern breathing. When I road ride I am usually pushing for speed over a 20 mile distance.
What do you guys do / reccomend?