So, I've found that I enjoy riding at just about my cardio threshold. I like this because I can focus on nothing more than breathing and staying upright. There is nothing else, no phone, no computer, no moral, ethical, or social delemas, it's all just reduced to breathing. For someone like myself who has a very hard time focusing on anything, this is a godsend.
Anyone else use their bike to get their head in order?
Thoughts on the subject?