Software for Cyclists
Join Date: Dec 2003
Location: Redding, California
Bikes: Trek 5200, Specialized MTB
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IMO, Endurox tastes like *ss (expensive *ss at that!).
After a hard effort, I typically have 12 oz of orange juice, with a scoop or two of vanilla-flavored whey protein powder (CostCo - $28 for 6 lbs). Sometimes I throw in a scoop (5 g) of creatine powder, and sometimes I throw in 2 g of L-Glutamine (which I find helps improve muscle recovery the next day).