I ride around 5 to 7 p.m., and about three hours after I ride, right when I want to be preparing for sleep, I become blasted with an energy that makes sleeping at that hour impossible, or so it seems. I do not wish to take any pills.
Does anybody have any methods for making themself tired enough to go to sleep? (And please, no answers like, "Step one: Ride until you completely exhaust yourself.") I've tried taking a warm bath and that helps not.
Weird question I suppose, but thanks for any suggestions.
(Edit: And yeah, I had no idea what forum to place this in. Lol.)