Starting the new year right
Went to the doctor yesterday, having turned 45 this year it was a good idea just to get checked up. We did all the fun doctor patient things like talk about health, the finger you know where, turn and cough. Then it got down to the real nitty gritty. Loose some weight, and get a handle on the blood pressure. Most of all don't quit cycling.
Okay, so now I'm checking my BP for a month, riding, and counting my grams of fat intake. I can't believe the fat that I am use to eating, like in cookies, and cheese, and well, a peanut butter and jelly sandwhich. He recommended 40 grams a day. Holy Cats, that seems like an impossibility. Anyone know how the heck to do this?