I haven't riden my bike for good while due to my back problems. Now i've mostly got em under control i can ride again.
Yesterday i planned to go for a ride for an hour but ended up riding for about two and a half hours cuz i was enjoying my self so much and now my knees are a bit sore. The same thing happened last week
I am fairly sure the knee soreness is due to overuse. Think my feet are the right distance from my seat (i ride a recumbent)and my cleats are in the right position. I have speedplay frogs which have non-centering free float so i dont think my feet are held down in the wrong position for my knees.
I plan on adding some stregthing exercises for my knees/quads to my back exercise programme. Meanwhile to easy myself into riding my bike without overdoing it (like i probably have done this week) how long should my rides be half hour, one hour?