Ok so I have the annual Rotorua to Taupo 100km Flyer this Saturday. I am/was hoping for a 2hr30min time (33min quicker than last year) with an average of 40kmh. However on Tuesday I woke up feeling like ***** with headache and an angry tummy etc so have been at home etc. Today, wednesday, I am feeling a fair bit better and eating again. I am trying to drink plenty. What should I eat and drink between now and Saturday to get me as good as possible? I am at a point again where with some more food I could probably go out on the bike this afternoon or tomorrow.