Join Date: Oct 2002
Location: Bannation, forever.
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Rode for the first time this year today.
Avg. Speed: 12.1 mph
Max. Speed: 17.7 mph
IT FELT GREAT!!! The first time in a long time when I've felt this way during & after a ride. WOW!!!
It's amazing what happens when a person gets the appropriate amount of sleep & rest he or she needs to function on a daily basis. I credit this to the CPAP machine I use to help me get the sleep & rest I need at night. In 2002 & 2003 I hardly ever felt this way about riding because I didn't have the energy to ride. now that I do look out, should have no problem of reaching & going over my goal of 3,000 miles this year.
3 more days of riding this week: Thursday - club ride, 15 mile ride to where it starts, the ride is about 15 miles long itself. Friday - riding both routes of the Tri-State Trails Tour bike ride to verify route & lenght, about 36 miles total. Saturday - MAR in Des Moines, Ia, about 20 to 25 miles total.