i used to keep a training log but life got really busy and stopping logging rides a few years ago.
there is no doubt i have improved and am on a structured program, but do you keep
milage, both that day and total for year
who you rode with
how you felt
what you need to improve upon
unusual things that happened
flats/repairs on road
what helps you most when you look back on your log?
how often do you look back at your logbook?
what do you use for a logbook (computer, notebook, PDA)