Figures I start having knee problems after getting in great shape over the winter. I was going to start training for my first century! Argh. Anyways.
Found plenty of websites recommending solutions on bike fit for knee problems, but none cycling-specific for actual treatment. They say "ice and stretching" but don't tell you HOW to do it properly.
So, here's a bit from RunningTimes.com that I thought might be helpful to anybody with IT band problems.
Stretching and Strengthening Exercises for Iliotibial Band Syndrome