Join Date: May 2009
Bikes: Felt AR1, Cervelo S2
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sprained ankle, getting back on the bike...
about a week and a half ago, i decided to try some barefoot-style running. long story short, i did too much too soon and the tendons/muscles in my left ankle were injured. i've been resting/icing/elevating/compressing.
my girlfriend wants to run a 5k for breast cancer about 1 month from now. i want to support her and train / run it with her. on the other hand, i don't want to exacerbate an existing injury.
simple question is - would it be better to train on my bike (light, no tough climbs), or wait longer?