Is it unhealthy to wear a sweat suit (only the top half) over a shirt and then wear a nylon jacket over that in 70-80 degree weather? I sweat A LOT (to the point where my entire shirt is soaked and needs to be twist-dried)! As long as I'm staying hydrated, will the above have a negative long or short term effect on my body?
And speaking of hydration, when is one to drink water? Should I drink every 20-30 minutes or only when I get thirsty? I ask because I can sometimes go an entire ride only drinking once (one cup bottle of water).