I'm not sure where to post this. I was wondering if there are any folks here who were able to lower their blood pressure by cycling regularly? I'm taking meds to keep my blood pressure down but I'd love to get off of them and I was wondering if anyone was in similar situation and succeeded? My doctor says it's possible but he's hesitant to get me off of the meds. He says I'd need to lose another 10-20lbs. I'm already down from 230lbs to 200lbs but my ideal weight would be around 180lbs.
Anyone has a story to share?