For a long time I always thought that folks who speak of getting chafed while riding or doing triathlons were exaggerating. Now I know different. I spun for a hour today, going at fast pace throughout the spin. I got very chafed. Torn skin off. How do you all treat it? I know next time to use some Body Glide before I attempt to do this. But what do you use to heal the chafing. I've never had this happen.