My company is starting an annual program to try an increase employee fitness. The idea is to walk at least 10,000 steps a day. They have a conversion chart for various non-walking activities but the conversions seem way too low. They list cycling at:
5mph = 55 steps per minute
10mph = 125 steps per minute
15mph = 200 steps per minute
I'm surprised that they would have the numbers so low, and that they wouldn't have anything for more than 15mph.
Do y'all know of a more accurate step conversion than these?