Humvee of bikes =Worksman
Join Date: May 2004
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Originally Posted by bab
Tightwad is right about the Potassium. I eat a banana before ever ride and most of the cramps have disappeared.
Eating a Bannana is a good thing, however, as we age our
bodies NEED more potassium than bannanas can provide which is
why I recommended 595mg supplement tablet at breakfast. Your
body will draw on this 595mg metering it out over the day
along with whatever potassium is in your other foods to give
your nerves and blood vessels the nutrients that are oh so
important while we ride or work. Should there be any left
over potassium at the end of your day your body will dump it
no harm done.
I guess what I'm trying to say is that as we age some nutients
can't be found in great enough quanities in the foods we eat
and will need "help" to get proper nurishment each day.
I used to get killer cramps that would make me double over in
pain. The 595mg tablet each day stopped that...for the last