Join Date: Apr 2009
Location: Camp Hill, PA
Bikes: Too many to list here check my signature.
Hi welcome to the forums. I beleive the only real way to get a good workout with your hams is to pedal backwards *giggle*
no seriously you need to learn and teach your legs the muscle memory to pull up on the pedal as well as push down. that also increases speed. it takes awhile to get in the habit but once your body has the muscle memory down is is almost natural.
Bianchis '87 Sport SX, '90 Proto, '90 Campione del Fausto Giamondi Specialisma Italiano Mundo, '91 Boarala 'cross, '93 Project 3, '86 Volpe, '97 Ti Megatube, , '90 something Vento 603,
Others but still loved,; '80 RIGI, '80 Batavus Professional, '87 Cornelo, '09 Motobecane SOLD, '?? Jane Doe (still on the drawing board), '90ish Haro Escape