Long bike ride + long drive afterwards = lower back pain and stiffness. Help!
After a long bike ride, I usually soak in a hot bath immediately and it really helps to reduce next day pain and soreness.
However when I drive and cycle (2-3 hour car drives), I have to sit it out and dunk when I arrive, which is already too late as the pain and stiffness settle in... the next day is a nightmare.
Does anyone experience this and have any tips and tricks? Maybe a heating pad between myself and the car seat?
(And to you sarcastic's out there, no I can't install a tub in my trunk, already thought of that )