Yesterday I completed my first 100 mile cycle. Almost twice my previous best distance. It was a real struggle, I dug deep but did I dig too deep?

This morning I woke up pleased at my accomplishment but when I went for my shower I discovered I had what I suspect was a Hemroid!

They weren't there when I showered after the ride.

Could the effort on the bike have caused/contributed to the them.

BTW, I only eat brown bread, eat plenty of fibre, eat fruit everyday, have very little dairy.

Thx in advance