I weigh 268 and decided that I can be fit and fat at the same time,sounds like a oxymoron. What other exercise would be good along with bicycle riding? Is walking good for helping me get better at bicycle riding?
I notice when I walk im having the same trouble as im riding my bike. The hills make me tired. So I figure if I can get better at walking then I can get better at riding bicycle.
Also what stretches should I do before I ride?