im 20 years old and in pretty good fitness
i often get sudden leg cramps (calves) in the morning when i wake up and kick my sheets out of the way
and when i play basketball or go road biking, i can feel leg cramps start to set in about 40 minutes into the activity ... its a gradual cramping -- nothing sudden or spontaneous
i guess my diet is pretty poor lately ... i always skip breakfast and snack for lunch. its kinda tough for me to fit more meals into the day. should i start loading up in bananas or take vitamins? or both? or something else?