Join Date: Aug 2005
Location: monroe (sw) wi
Bikes: cannondale 400st, dean el diente, specialized hybrid
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I'll get my recommendation in early! I use speedplay frogs on all of my bikes. They are, in fact, mtb pedals but the shoes are easy to walk in if necessary and they have unlimited float which for me is nice as I have "busy" feet on the pedals. I have also found the pedals easy to clip in and out of. As to shoes, whatever you buy, like a bike make sure they fit properly.
You can do a search here on the forums and get a lot of good information and many different recommendations. This, of course, may make a difficult choice even more difficult. It is, however, part of the journey.