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Thread: Hamstring

  1. #1
    Senior Member asiamj's Avatar
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    Hamstring

    Hey Folks,

    I've been riding almost daily for about a year and a half now and loving every moment of riding. For the past 7-8 months I've exp. really tight hamstrings on both legs 24/7. I always stretch before and after the rides.

    Is this normal? Any of you folks exp. this? Any suggestions?

    Thanks!

  2. #2
    Senior Member Looigi's Avatar
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    Not normal. Stretching before exercise is no longer recommended and has been found to reduce performance. Stretching afterward is a must and must be done properly. Google it.

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