I have been trying to come up with new things for these, so I want to hear what you all eat for your pre and post foods.
For my pre-cycling food, I usually eat Cheerios with chocolate milk, and yogurt.
For my post-cycling food, I eat a carbohydrate, like pasta.
Also, how far do you all ride? I do a lot of cycling myself. I do half centuries 4-5 times a week.