Are you suppose to rest more on a hilly route compared to a flat route? The area I live in is pretty hilly.
I think I noticed from when I do body weight training that I need to do more recovery days when my legs are sore. It takes 4 or 5 days for my arms to recover. I guess it could take that many days for my legs to recover depending on how hard I work my legs going uphill.
I ride a mile or two but my legs dont feel sore going that short of a distance in a day. Do I need to ride more so my legs will feel sore?