Knee pain at top of pedal stroke
I have noticed that at the very top of my pedal stroke I am getting some knee pain, at the very top of my knee(look at your knee sitting down, the area right above/behind your knee cap). I raised my seat because I thought I was bending the knee too far repetitively but that only helped a little. If will go away after about a half hour of riding, but up until then I have to ride really slow as a faster cadence really makes it hurt.
Does anyone have any ideas as to either adjust my bike, or pre ride routine to help me out?