I have epilepsy, and I had a seizure recently, so I will be car free for a while. My doctor said it would be ok if I rode a bike. Given the size of the town, I probably won't need to ride more than 10 miles at a time eventually. The town is fairly flat, with no steep hills
I'd like to get a rough idea of how far I should be riding at first. I don't exercise at all. I'm not overweight. Other than the epilepsy, I'm healthy. I plan I getting in some riding in every few days to get into shape so I can get around.
Over the past few days I've take a couple of two mile (round trip) rides. When I got back, I felt it mildly in my legs, but the feeling went away shortly.