Join Date: May 2011
Location: Northern California
Bikes: Raleigh Grand Prix, Giant Innova, Nishiki Sebring, Trek 7.5FX
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Bobotech, I'm going in the opposite direction with this. I think you should remain inactive as much as possible for the next three weeks. Try not to move your ankle at all. Walk on crutches, or at the very least, a cane. Keep your entire right leg raised whenever possible. If swollen, soak in epsom salt solution for at least one hour everyday until symtoms disappear. Take calcium supplements and drink milk for the next two months.
After three weeks, then do what couple of these guys are suggesting, and wrap your ankle to begin cycling once again.
Until then, try to keep weight off of your entire right leg. The ankle of course, is included.
Last edited by SlimRider; 06-09-12 at 06:15 PM.