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  1. #1
    Senior Member garethzbarker's Avatar
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    women and genitalia problems

    My wife just started riding with me a few months ago. I'm really happy. Not long ago the news here issued a warning to female cyclists that riding a bike will cause genital problems. She's really worried and always thinking about it. I know about men's problems but not really women. For me I always make sure I can feel my sit bones and I make sure I have lots of airflow to my private area so it doesn't heat up too much. What do women do to protect themselves? What do I need to know to help her avoid problems so she can relax and enjoy the ride? She's really off to a decent start and I'd hate to see her quit now.

  2. #2
    Administrator CbadRider's Avatar
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    Women can get numbness or pain if there is too much pressure on nerves, just like men. If she has discomfort or numbness, she should check that her bike is fitted correctly. If the fit is good and she's still having issues, she needs a different saddle.

    I have a saddle with a center cutout and it's comfortable for 100+ mile rides.
    Quote Originally Posted by toddles View Post
    So Tom only hires people that are nutty? Is part of the requirement to be a moderator on this site is that you have to be nuts??
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    Kitten Legion Master
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    If I remember correctly, it's really the same concepts that men use. Women may need wider saddle though.

  4. #4
    You gonna eat that? Doohickie's Avatar
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    Also, wearing women's cycling pants can help (or so my wife says).
    I stop for people / whose right of way I honor / but not for no one.



    Originally Posted by bragi "However, it's never a good idea to overgeneralize."

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    Kid A TurbineBlade's Avatar
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    My wife does fine with padded shorts and a brooks b67. She needs to have it tilted downward more than I do for mine, but whatever keeps her on the bike!
    Cyclist, angler and aquarist

  6. #6
    coprolite fietsbob's Avatar
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    And the setup, so pelvis rotation forward is minimized, will help.

    Don't make the reach to the bars.. too far ..

  7. #7
    Senior Member stevebiker's Avatar
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    I guarantee this thread will set an all-time record for views, very quickly.

  8. #8
    Humvee of bikes =Worksman Nightshade's Avatar
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    If I remember correctly BF used to have a women's only forums that one had to ask for admission to keeping the freaks out so women could discuss their concerns/issue freely.

    Ask Admin Tom Stormcrowe about the women's forum................
    My preferred bicycle brand is.......WORKSMAN CYCLES
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  9. #9
    Crispy Member ahsposo's Avatar
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    Quote Originally Posted by Doohickie View Post
    Also, wearing women's cycling pants can help (or so my wife says).
    Uh, huh.

    Sure.
    Quote Originally Posted by toddles View Post
    If I gotta look up words, it's not worth my time.

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    Quote Originally Posted by ahsposo View Post
    Uh, huh.

    Sure.
    Now that was absolutely uncalled for!



  11. #11
    Grammar Cop Condorita's Avatar
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    Only women are allowed in the women's forum (except for the occasional token male mod, of course). I believe the invitation comes after the profile is filled out with gender info.
    That which does not kill me has made a massive tactical blunder.
    Too often I would hear men boast of the miles covered that day, rarely of what they had seen. Louis L'Amour
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  12. #12
    rebmeM roineS JanMM's Avatar
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    I got invited to the women's forum but respectfully declined.

    Jan the Man
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  13. #13
    Long Distance Cyclist Machka's Avatar
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    Some tips:

    -- Make sure the bicycle is set up correctly for her.

    -- Make sure the saddle is wide enough for her, but not too wide.

    -- Make sure the saddle is not too soft (gel saddles can be a problem).

    -- She will be more comfortable if she develops a strong core.

    -- Developing a strong core will help her sit on her sitbones, rather than putting pressure anywhere else.

    -- Tucking the pelvis under helps. Sit up straight on a hard chair and suck your abs in. You'll notice that the front part of your "sitting area" lifts up. That's good. That's what you want when you're sitting on a bicycle. But that's hard to maintain if you don't have a strong core.

    -- The right pair of cycling shorts can help. For me, those are cycling shorts with very thin, smooth padding. The newer styles of shorts with all the lumpy padding in them are terrible ... very uncomfortable ... too much pressure in all the wrong spots.

    -- Move and stretch - stand up on the bicycle now and then. If the ride is long, get off the bicycle and walk around and stretch once every couple hours.


    I've logged over 140,000 km in the past 20+ years, including four 1200K randonnees and all sorts of shorter (but long) rides leading up to those, and I rarely have any sitting area issues of any sort.

  14. #14
    Senior Member garethzbarker's Avatar
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    Quote Originally Posted by Machka View Post
    Some tips:

    -- Make sure the bicycle is set up correctly for her.

    -- Make sure the saddle is wide enough for her, but not too wide.

    -- Make sure the saddle is not too soft (gel saddles can be a problem).

    -- She will be more comfortable if she develops a strong core.

    -- Developing a strong core will help her sit on her sitbones, rather than putting pressure anywhere else.

    -- Tucking the pelvis under helps. Sit up straight on a hard chair and suck your abs in. You'll notice that the front part of your "sitting area" lifts up. That's good. That's what you want when you're sitting on a bicycle. But that's hard to maintain if you don't have a strong core.

    -- The right pair of cycling shorts can help. For me, those are cycling shorts with very thin, smooth padding. The newer styles of shorts with all the lumpy padding in them are terrible ... very uncomfortable ... too much pressure in all the wrong spots.

    -- Move and stretch - stand up on the bicycle now and then. If the ride is long, get off the bicycle and walk around and stretch once every couple hours.


    I've logged over 140,000 km in the past 20+ years, including four 1200K randonnees and all sorts of shorter (but long) rides leading up to those, and I rarely have any sitting area issues of any sort.

    Thanks so much Machka, it sounds very similar to what I've said to her but
    she will probably feel better hearing it from you
    We want to have a baby in the next couple of years so she is nervous. I personally do take measure to ensure pressure and too much heat away from my privates (sitting on the sit bones only, not too much padding, knees straight rather than in to allow air flow, ect). I've never had my sperm count measured but I feel safe that I'm causing less heat and friction biking than power walking. Also, I think cycling could make her healthier which could make pregnancy easier on her.

  15. #15
    Senior Member garethzbarker's Avatar
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    I have a lot of female friends that complain about pressure in the vagina area, I try to explain that's not good. I think the problem is for men testicle pressure is unbearable. But women tend to grin and bare it; this causes problems. I rode with two girls last weekend complaining about it but they didn't seem to be planning to fix it. I know a girl that actually bleeds from riding but refuses to get a new saddle. I think she likes the way her current saddle looks.

  16. #16
    Long Distance Cyclist Machka's Avatar
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    Quote Originally Posted by garethzbarker View Post
    I have a lot of female friends that complain about pressure in the vagina area, I try to explain that's not good. I think the problem is for men testicle pressure is unbearable. But women tend to grin and bare it; this causes problems. I rode with two girls last weekend complaining about it but they didn't seem to be planning to fix it. I know a girl that actually bleeds from riding but refuses to get a new saddle. I think she likes the way her current saddle looks.
    Cycling does not need to be that uncomfortable!

  17. #17
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    Quote Originally Posted by garethzbarker View Post
    But women tend to grin and bare it [emphasis mine]; this causes problems.
    I bet it does, you randy bastard!

    Really, this thread is too much! First the OP says he ventilates his junk to keep it from overheating on the bike, and now this?!

    Really...stop it...you're killing me!
    Chaad--'95 DeKerf Team SL, '02 Lemond Buenos Aires, '05 Novara Buzz, '73 Schwinn Collegiate, '06 Mountain Cycle Rumble, '09 Dahon Mariner D7, '12 Mercier Nano, '12 Breezer Venturi

  18. #18
    Just Keep Pedaling Beachgrad05's Avatar
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    Quote Originally Posted by Nightshade View Post
    If I remember correctly BF used to have a women's only forums that one had to ask for admission to keeping the freaks out so women could discuss their concerns/issue freely.

    Ask Admin Tom Stormcrowe about the women's forum................
    Im a woman and have not seen any women's forum...
    Last edited by Beachgrad05; 06-06-12 at 11:03 PM. Reason: Bad grammar
    Move along....nothing to see here....anymore.

  19. #19
    Senior Member garethzbarker's Avatar
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    Quote Originally Posted by chaadster View Post
    I bet it does, you randy bastard!

    Really, this thread is too much! First the OP says he ventilates his junk to keep it from overheating on the bike, and now this?!

    Really...stop it...you're killing me!
    I'm glad my nads entertain you so much Chaad but this isn't a new topic or a joke. There has been a lot of debate on cycling and men's sexual health for a long time. but a recent study at Yale concluded cycling decreases women’s sexual sensation. It's an actual problem... I 'ventilate my junk' for the same reason I wear a helmet or a baseball catcher wears a mask, for protection.

  20. #20
    Long Distance Cyclist Machka's Avatar
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    Quote Originally Posted by Beachgrad05 View Post
    Im a woman and have not seen any women's forum...
    You're only new here. You have to be here several months before the female mods will contact you about it.

  21. #21
    Senior Member a1penguin's Avatar
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    Quote Originally Posted by garethzbarker View Post
    I know a girl that actually bleeds from riding but refuses to get a new saddle. I think she likes the way her current saddle looks.
    Now THAT is down right scary. Pain, yes. Numbness, yes. Bleeding? See a doctor.

    I'm not sure padded shorts help, but moving around, standing, etc do help. I generally don't have any issues for the first 20 miles.
    2012 Cannondale Synapse 3, 2012 Trek 7.5 FX Disc, 2003 Trek 2200 WSD, 1997 Specialized Rockhopper Al Comp

  22. #22
    Kid A TurbineBlade's Avatar
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    You're only new here. You have to be here several months before the female mods will contact you about it.
    It's pretty pathetic that women have to have their own forum to ask questions because many males are such idiots that they'd "locust" all of the threads with stupid comments. That's really pretty sad, and I'm a male.
    Cyclist, angler and aquarist

  23. #23
    Long Distance Cyclist Machka's Avatar
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    Quote Originally Posted by TurbineBlade View Post
    It's pretty pathetic that women have to have their own forum to ask questions because many males are such idiots that they'd "locust" all of the threads with stupid comments. That's really pretty sad, and I'm a male.
    Yes, but some women just feel uncomfortable talking about women-specific cycling-related issues in a mixed forum. Some of our issues can get pretty personal.

  24. #24
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    Quote Originally Posted by garethzbarker View Post
    I'm glad my nads entertain you so much Chaad but this isn't a new topic or a joke. There has been a lot of debate on cycling and men's sexual health for a long time. but a recent study at Yale concluded cycling decreases women’s sexual sensation. It's an actual problem... I 'ventilate my junk' for the same reason I wear a helmet or a baseball catcher wears a mask, for protection.
    Alright, never minding your humorless state, aside from doing what you can to ensure your wife's bike is properly setup, that she has good equipment, and that she's exercising best-practices while on the bike (e.g. varying her seated position, standing, changing hand position, etc.), you might want to consider some professional therapy for her, because she should not be "really worried" or thinking about it "all the time" as you say she is. That's the real problem.
    Chaad--'95 DeKerf Team SL, '02 Lemond Buenos Aires, '05 Novara Buzz, '73 Schwinn Collegiate, '06 Mountain Cycle Rumble, '09 Dahon Mariner D7, '12 Mercier Nano, '12 Breezer Venturi

  25. #25
    Senior Member garethzbarker's Avatar
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    awww come on. We aren't going to go wife bashing are we haha? She just doesn't know about bikes and believes what she reads in the paper. Also her vag is more important to her than cycling . She was happy to read Machka's post though. I think she doubts my knowledge on the matter a bit.

    If I seemed humorless sorry, I'm usually quite loose.

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