My average ride is about 2 - 2 1/2 hours long for overall time. On my last ride my overall time was 2:22 and my moving time was 2:14 so I "rested" for 8 minutes which was actually stopping 4 times for 2 minutes each.

My friend just did a ride that 101 miles and his moving time was 8:40 and overall time was 10:05.