legs and thighs sore as hell...
06-20-12, 04:53 PM
#1
need to go out and ride..
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legs and thighs sore as hell...
after basketball yesterday and a quick ride and climb today.. legs and thighs are sore as hell.
what do you guys eat or do to make it feel better?
usually i'd go out and ride some more and it usually will make it better.. wahaha
what do you guys eat or do to make it feel better?
usually i'd go out and ride some more and it usually will make it better.. wahaha
06-20-12, 05:10 PM
#2
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Make it better?? It's going to feel better tomorrow.
Pain......is the sign of weakness leaving your body.
Pain......is the sign of weakness leaving your body.
06-20-12, 05:13 PM
#3
Humvee of bikes =Worksman
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ICE lots and lots of ICE and rest
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My preferred bicycle brand is.......WORKSMAN CYCLES
I dislike clipless pedals on any city bike since I feel they are unsafe.
Originally Posted by krazygluon
Steel: nearly a thousand years of metallurgical development
Aluminum: barely a hundred, which one would you rather have under your butt at 30mph?
My preferred bicycle brand is.......WORKSMAN CYCLES
I dislike clipless pedals on any city bike since I feel they are unsafe.
Originally Posted by krazygluon
Steel: nearly a thousand years of metallurgical development
Aluminum: barely a hundred, which one would you rather have under your butt at 30mph?
06-20-12, 05:28 PM
#4
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HTFU
Ride more, whine less.
Ride more, whine less.
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06-20-12, 05:30 PM
#5
need to go out and ride..
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i like that... good tip~
well, it's not sore to the point where i can't walk. i was like that after bball game yesterday.. cuz i wore the wrong shoes.. and now i have two black toe nails...
any recovery gel or something like that to help? i'd like to think it's sore cuz my muscles are building up.. wahahahaha...
well, it's not sore to the point where i can't walk. i was like that after bball game yesterday.. cuz i wore the wrong shoes.. and now i have two black toe nails...
any recovery gel or something like that to help? i'd like to think it's sore cuz my muscles are building up.. wahahahaha...
06-20-12, 09:58 PM
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06-21-12, 05:07 PM
#8
need to go out and ride..
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legs felt even better today after doing a 10 mile ride in 46 mins for lunch.... 
06-21-12, 06:10 PM
#9
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Make it feel better? Don't ride. Eat whatever you want. At least for a day.
Oh, that bit about "pain is weakness leaving the body"...check my signature.
Oh, that bit about "pain is weakness leaving the body"...check my signature.
06-23-12, 09:38 PM
#14
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Drink a protein shake, stretch and do warm up exercise or a recovery ride. Protein helps the body repair the torn(sore) muscles.
