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Old 06-20-12, 04:53 PM   #1
ruirui
need to go out and ride..
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legs and thighs sore as hell...

after basketball yesterday and a quick ride and climb today.. legs and thighs are sore as hell.

what do you guys eat or do to make it feel better?

usually i'd go out and ride some more and it usually will make it better.. wahaha
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Old 06-20-12, 05:10 PM   #2
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Make it better?? It's going to feel better tomorrow.

Pain......is the sign of weakness leaving your body.
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Old 06-20-12, 05:13 PM   #3
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after basketball yesterday and a quick ride and climb today.. legs and thighs are sore as hell.

what do you guys eat or do to make it feel better?

usually i'd go out and ride some more and it usually will make it better.. wahaha

ICE lots and lots of ICE and rest
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Old 06-20-12, 05:28 PM   #4
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HTFU

Ride more, whine less.
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Old 06-20-12, 05:30 PM   #5
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need to go out and ride..
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HTFU

Ride more, whine less.
i like that... good tip~

well, it's not sore to the point where i can't walk. i was like that after bball game yesterday.. cuz i wore the wrong shoes.. and now i have two black toe nails...

any recovery gel or something like that to help? i'd like to think it's sore cuz my muscles are building up.. wahahahaha...
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Old 06-20-12, 08:02 PM   #6
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ICE CREAM lots and lots of ICE CREAM
Fixed that. Comfort food.
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Old 06-20-12, 09:58 PM   #7
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usually i'd go out and ride some more and it usually will make it better..
Do that.
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Old 06-21-12, 05:07 PM   #8
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legs felt even better today after doing a 10 mile ride in 46 mins for lunch....
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Old 06-21-12, 06:10 PM   #9
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Make it feel better? Don't ride. Eat whatever you want. At least for a day.
Oh, that bit about "pain is weakness leaving the body"...check my signature.
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Old 06-21-12, 06:48 PM   #10
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Make it feel better? Don't ride. Eat whatever you want. At least for a day.
Oh, that bit about "pain is weakness leaving the body"...check my signature.


Never give in, never give up
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Old 06-22-12, 06:55 AM   #11
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Try Rule # 5...
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Old 06-22-12, 10:16 AM   #12
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what do you guys eat or do to make it feel better?
girlfriend
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Old 06-22-12, 07:00 PM   #13
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Try Rule # 5...
+1
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Old 06-23-12, 09:38 PM   #14
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Drink a protein shake, stretch and do warm up exercise or a recovery ride. Protein helps the body repair the torn(sore) muscles.
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