First the weather in Denver rocked today and tomorrow its going to be 70 degrees!!!! So today I took my mountain bike out for a little run (just got it back from the bike shop) and normally I take water to drink when riding. What do you take on your rides??? Do you take a sports drink or water?? I'm just curious. When I got home I realized that I didn't drink a whole lot, but I was pushing myself alittle so my mind wasn't telling my body I was thirsty. I do drink a good amount of water thru the day too.
So what do you prefer???