Join Date: Apr 2009
Location: Camp Hill, PA
Bikes: Too many to list here check my signature.
I agree a computer on the bike is a must. A heart rate monitor can wait (unless oyur Doctor says you need one)
Once you have a computer you can map out a route and check your time, say a 20 mile loop. if your riding har and can cover that in say 1 hour and 15 minutes you can then try and cut the time to 1 hour 10 minutes and so one.
Riders trained for decades with nothing more than a wrist watch or stop watch.
Bianchis '87 Sport SX, '90 Proto, '90 Campione del Fausto Giamondi Specialisma Italiano Mundo, '91 Boarala 'cross, '93 Project 3, '86 Volpe, '97 Ti Megatube, , '90 something Vento 603,
Others but still loved,; '80 RIGI, '80 Batavus Professional, '87 Cornelo, '09 Motobecane SOLD, '?? Jane Doe (still on the drawing board), '90ish Haro Escape