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  1. #1
    Member ian0789's Avatar
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    Aug 2012
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    Dawes Lighting 1200
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    Avg speed, time and distance converted to watts calculator?

    Just wondering if anyone knows a good calculator to put in average speed total distance and time to find out watts. I normally ride my rollers when I ride in doors but I just bought a fluid trainer to mix things up. I also use a bodybugg so I am trying to figure out what my watts would be for each ride. Or if I should just go by light pace 100, moderate steady 16-19mph 150 and heavy 20+ 200 watts?

  2. #2
    Senior Member rebel1916's Avatar
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    Aug 2011
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    Hills, flats, wind all make a difference. Get a heart rate monitor and use that to judge and compare your efforts.

  3. #3
    Senior Member Looigi's Avatar
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    Dec 2010
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