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Old 05-07-13, 05:38 PM   #1
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Shimming Shoes.

Hey guys, maybe yall can help me here, just got my first road bike last week as well as my first pair of pedals, cleats, and shoes. I need help with one thing, I was born with one leg longer than another to the point where my right leg was 7 cm longer. i had a surgery ten years ago and they were able to make my right leg shorter by 5 cm. that leaves me with about 2 cm difference still, I dont wear inserts normally anymore. I was told by a friend that i should have my shoes shimmed and maybe also have inserts added too. I definitely feel a slight loss of power as well as some discomfort on a 33 mile ride i did this weekend. Anyone have experience with this? Maybe point me to the right direction? Any help will be greatly appreciated. Thanks for all the great posts here!
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Old 05-08-13, 08:20 AM   #2
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Three things are normally done in concert: Shim the cleat about 1/2 the leg length discrepancy. Move the cleat forward on the shorter leg 0.5-1.0 cm compared to the longer leg. Rotate the saddle nose a few degrees away from the shorter leg.
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Old 05-08-13, 08:35 AM   #3
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Might get 1 crankarm 5cm shorter like a 170, 175 pair or 165, 170.
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