I was thinking yesterday how good and energetic cycling and walking have made me feel.
At 42 years old, I want to continue to be as energetic as possible, for as long as possible, because it's the quality, not just the number of years of my life that's important. Cycling has helped me discover this in a personal way.
On the negative side, I'd hate to grow heavy and weak as I age.
I can't imagine the lives of some folk who are about to retire, but
aren't in any physical shape to enjoy that part of their life.