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Old 04-08-09, 08:16 PM   #4001
CrimsonKarter21
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Originally Posted by jmio View Post
lets see the road rash, hope your ok, i wrecked a motorcycle going 60 once,(dude ran me over in a wheelie) I had some nasty!!!
Just some VERY minor scraping on my right shoulder and left ass cheek, but the cheek is bruised. Then a swollen right index finger with a cut on the knuckle.
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Old 04-08-09, 11:57 PM   #4002
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29 miles with spin

glad your okay for the most part mitch.
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Old 04-09-09, 03:40 PM   #4003
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50 miles, windy but bearable. Mitch glad your OK, How's the bike?
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Old 04-09-09, 03:58 PM   #4004
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wanted a big ride today, wife wanted otherwise, so I was forced to embark on a 7 mile run with the wife and dog through swan creek metropark.
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Old 04-09-09, 07:00 PM   #4005
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Rode the 31 down to Medina today. Very nice day for a ride..
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Old 04-09-09, 07:00 PM   #4006
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Threshold/Tempo work today
Entire workout (225 watts):
Duration: 1:08:48 (1:14:41)
Work: 877 kJ
TSS: 117.5 (intensity factor 1.042)
Norm Power: 255
VI: 1.13
Pw:HR: n/a
Pa:HR: n/a
Distance: 20.155 mi
Min Max Avg
Power: 0 1143 225 watts
Cadence: 29 244 90 rpm
Speed: 2.2 30 18.6 mph

.2mph faster than on Tuesday.
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Old 04-09-09, 07:50 PM   #4007
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28 mile c
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Old 04-09-09, 09:10 PM   #4008
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No. Worked another 11 hour day.
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Old 04-10-09, 02:55 PM   #4009
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Went out for the first time this year. Rode from Michigan & 13th up the LFP five miles and back dodging the waves. I'm a transplanted Floridian two years into Chicago; this was my first ride below 50 degrees and it went very well...temperature-wise. Conditioning sux; the sustained 30 mph winds weren't fun. Regardless, it was great to get out again.

10.2 mi
26.7 mph max
13.0 avg
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Old 04-10-09, 06:08 PM   #4010
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33 miles into the heavy humidity that also caused a rain delay at the Indian's opener. At least the winds were only 15 mph or so and not the 22 mph as predicted.
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Old 04-10-09, 06:16 PM   #4011
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What a crazy week. I got to spin at least. 45 minutes in upper zone 3. Really behind this year...
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Old 04-11-09, 11:46 AM   #4012
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Just finished my weekend loop. Kinda chilly at 40 degrees. Fingers got cold. But the sun is out and shining beautifully.

Entire workout (192 watts):
Duration: 2:39:54 (2:48:13)
Work: 1809 kJ
TSS: 197.6 (intensity factor 0.869)
Norm Power: 213
VI: 1.11
Distance: 43.743 mi
Min Max Avg
Power: 0 1057 192 watts
Cadence: 20 198 85 rpm
Speed: 2.3 29.3 16.7 mph
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Old 04-11-09, 02:44 PM   #4013
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Nice day, even though the temps were a bit nippy, even later in the day (as that is when we rode), still we got in 71 miles! Wish the wind would settle down one of these days!!!!
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Old 04-11-09, 02:52 PM   #4014
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62.17 miles, averaged 16.22mph. Good ride, legs feel it
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Old 04-11-09, 03:43 PM   #4015
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23 miles today. Feels great , but how much longer we should wait for 60's and 70's degree weather? I want to ride in shorts...
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Old 04-11-09, 05:24 PM   #4016
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49 miles
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Old 04-11-09, 05:37 PM   #4017
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45 miles. Getting the feel for my soon to be commute from Kent to Medina :-o
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Old 04-11-09, 05:51 PM   #4018
aham23
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42 miles up at Bull Valley with Cylowe. mr Garmin spit out 3500 feet of climbing. we did hit pretty much every steep little mutha up there.........twice in fact.

its nice to see some early season positives from the winter training efforts. good time today. later.
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Old 04-11-09, 06:36 PM   #4019
CrimsonKarter21
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25 miles after work on my vintage Cannondale. First time out since the crash on Wednesday.
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Old 04-11-09, 09:12 PM   #4020
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39 miles of which 29 were in the Tour of Sugar Grove race.
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Old 04-12-09, 10:48 AM   #4021
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got out yesterday... 45 windy miles... but I got to try out my new GPS... saved ride data and uploaded it, yay!! Still lots to learn with this gadget.

Total Time (h:m:s)2:58:533:58 paceMoving Time (h:m:s)2003:46 paceDistance (mi )45.08Moving Speed (mph)15.9 avg.28.5 max.Elevation Gain (ft)+2,293 / -2,283 Avg. Heart Rate145 bpmZone 3.8 Temperature (F)44.6F avg.44.6F highWind Speed ( mph)NE 13.0 avg.NE 13.8 max.

Nice day yesterday... my legs are tired, so today Easter I'm resting..
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Old 04-12-09, 10:57 AM   #4022
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Originally Posted by Scummer View Post
Just finished my weekend loop. Kinda chilly at 40 degrees. Fingers got cold. But the sun is out and shining beautifully.
Scummer... how are you exporting that data to get it in that nice little format?... are you using MotionBased for that?... I can't seem to get mine exported like that
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Old 04-12-09, 01:15 PM   #4023
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HAPPY EASTER EVERYONE, 42 miles today, still windy and cool around here but what are you going to do? RIDE ANYWAY!!!!
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Old 04-12-09, 03:16 PM   #4024
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Saturday: 42 miles looping up and down and around Bull Valley with aham.

Sunday: 40 miles solo. The breeze from the east was challenging.
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Old 04-12-09, 04:05 PM   #4025
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100.07 on Saturday, the first 42 going into a brutal headwind. Brutal because it was 1) in my face, 2) 15-20mph, and 3) too much for my current conditioning. The tailwind stretch was fun.
Rest day today.
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