I'm new to cycling and I must say I enjoy it very much. I used to be into weight lifting, so i'm a fairly big guy at 205 pounds, 6'2 18 years old. I own a Diamondback Insight 1 2011 Performance Hybrid Bike, and on 20 or so mile rides I can average about 18-19 mph. However, when I face a headwind, my speed drops to around 12 and its a ***** to ride in. How do you deal with headwinds?