I stumbled upon this great site while researching material to start up a spin class. I am a 34 year old Army nurse currently serving in Tall Afar, Iraq. That's midway between the Syrian border and Mosul. I am only a recreational cyclist and spinner with ALOT of time on my hands here. This is a relatively good thing, because if I'm busy, people are injured. My unit hails from Fort Lewis, WA. We are about four months into our year long deployment. My husband is also here in Iraq. I have a four year old son, who is staying with my sister and her family. Her husband is actually an avid cyclist. Looking forward to probing your members for tips on starting up a class at our gym.