Join Date: Aug 2005
Location: all over the place these days
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mountain biking benefits?
I'm newbie as well...both to this community and biking. I used to jog, but now am merging into the fast lane.
I discovered how much more fun it is to mountain bike. Running has its joys of course, but I've bad knees...and how cool is that to discover an exciting workout. =D Aside from the cardio benefits and strong legs, can anyone tell me what other benefits I will reap from mountain biking?
Many thx and good riding to you all!