Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  


Go Back   > >

Introductions Welcome to the BikeForums community! Please introduce yourself to other forum members here.

User Tag List

Reply
 
Thread Tools Search this Thread
Old 07-14-06, 02:00 PM   #1
blondBombShell
Newbie
Thread Starter
 
Join Date: Jul 2006
Bikes:
Posts: 3
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Duathalon

For people who don't like swimming or don't know how to and want a good form of exercise try this:

Ride your bike up to a nice trail or Lake, then run a 5K and bike back. Do this 3 times a week, great routine.

My bf and I do this 3 times a week. It is so fun and excellent cardio workout.
blondBombShell is offline   Reply With Quote
Old 07-14-06, 02:13 PM   #2
linux_author
370H-SSV-0773H
 
linux_author's Avatar
 
Join Date: May 2005
Location: Penniless Park, Fla.
Bikes: Merlin Fortius, Specialized Crossroads & Rockhopper, Serotta Fierte, Pedal Force RS2
Posts: 2,750
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
- tks... used to do this many years ago (late '70s in SF)...

- alas, running a 5K several times a week is too much impact for these poor old feet, knees...

- i'm thinking about mixing up some swim time w/my daily 30-mile bike jaunts...
linux_author is offline   Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 11:05 AM.