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Thread: Duathalon

  1. #1
    Newbie
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    Duathalon

    For people who don't like swimming or don't know how to and want a good form of exercise try this:

    Ride your bike up to a nice trail or Lake, then run a 5K and bike back. Do this 3 times a week, great routine.

    My bf and I do this 3 times a week. It is so fun and excellent cardio workout.

  2. #2
    370H-SSV-0773H linux_author's Avatar
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    - tks... used to do this many years ago (late '70s in SF)...

    - alas, running a 5K several times a week is too much impact for these poor old feet, knees...

    - i'm thinking about mixing up some swim time w/my daily 30-mile bike jaunts...

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