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  1. #1
    Join Date
    Oct 2006
    south carolina
    My Bikes
    0 Post(s)
    0 Thread(s)

    new to the road...

    hey i just got into road biking in order to cross train for cross country (and of course cause biking is just a hell of a good time). great non-impact workout for you legs, not to mention cardio-vascular (lance has the vo2 max of a god). please throw me any and all suggestions, tips, or anything you feel a new biker should know! appreciate it, ill see you out there

  2. #2
    The Site Administrator: Currently at home recovering from a couple of strokes,please contact my assistnt admins for forum issues Tom Stormcrowe's Avatar
    Join Date
    Mar 2006
    South Florida
    My Bikes
    Techna Wheelchair and a Sun EZ 3 Recumbent Trike
    12 Post(s)
    4 Thread(s)
    You definitely want to visit the training and nutrition subforum. Welcome to BF!
    on light duty due to illness; please contact my assistants for forum issues. They are Siu Blue Wind, or CbadRider or the other 3 star folk. I am currently at home recovering from a couple of strokes. I am making good progress, happily.

    . “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche

    "We can judge the heart of a man by his treatment of animals." - Immanuel Kant

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