Hi! All this is new to me, bikes and forums. I quess this is where you say a little about yourself. Here it goes! A little info--I'm a 27 year old girl and I'm in ok shape but it has been a while since I've trained seriously for anything. I'd eventually like to race.
I've always wanted to get into cycling because I used to swim and the two seemed pretty similar except for the bike part and the outdoors part so I finally got a road bike.
I have no idea what I'm doing but I end up smiling the whole time I'm on my bike. I love it. My big question is how do you know for sure you're bike fits? The reason I ask is pretty long and drawn out so I'll save that for another time.
My second question is how often should a new rider ride a week to get in shape and for how long?
Any advice would completely rock