I have had cycling forced upon me by my government taking my licence away from me for speeding.
Even though I work night shift , I am kind of glad it has happened as I have been meaning to exercise for ever but never got around to it.
Now I have to.
Unfortunately I start my ride at the bottom of a big hill so buggered by the top but have noticed that even after only a few days my heart is getting stronger and it takes me less time to recover.
Six months time I will be superfit like I was in my youth