Hello from Indiana
06-23-07, 06:38 AM
#1
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Hello from Indiana
Hello, my name is Chris and I am brand new to this. I live just outside Indianapolis and I could use all of your help.
A couple years ago I was training to try to run the mini 500 in Indianapolis, I wanted to get back into running to lose some weight as I had gained some weight in my ripe old age of 39. well 2 months before the mini i had realized I wasnt going to be able to run the mini but I felt I had accomplished alot and was ok with just finishing it even If i needed to walk. well I was out for a morning run when I blew a calf muscle out. I missed the Mini and was heartbroken. I mended from the calf issue and ended up about 6 months later having Knee surgery.. well finally got through that to tear a hamstring...lol ( it was a bad year and a half) well I am back now but the problem is I have gained a tremendous amount of weight. I want to start back into getting back into shape but I have heard how good cycling is for you and I want to incorporate that with some running and lifting as well as a sensible diet. but I need to lose alot of weight, probably at least 65 to 70 lbs to reach my goal. I need some help, could someone please help me to get started? how should i start a cycling routine? what should i do and how far shoule I set my early rides to?
thanks
A couple years ago I was training to try to run the mini 500 in Indianapolis, I wanted to get back into running to lose some weight as I had gained some weight in my ripe old age of 39. well 2 months before the mini i had realized I wasnt going to be able to run the mini but I felt I had accomplished alot and was ok with just finishing it even If i needed to walk. well I was out for a morning run when I blew a calf muscle out. I missed the Mini and was heartbroken. I mended from the calf issue and ended up about 6 months later having Knee surgery.. well finally got through that to tear a hamstring...lol ( it was a bad year and a half) well I am back now but the problem is I have gained a tremendous amount of weight. I want to start back into getting back into shape but I have heard how good cycling is for you and I want to incorporate that with some running and lifting as well as a sensible diet. but I need to lose alot of weight, probably at least 65 to 70 lbs to reach my goal. I need some help, could someone please help me to get started? how should i start a cycling routine? what should i do and how far shoule I set my early rides to?
thanks
06-23-07, 06:44 AM
#2
Lanky Lass
Hello Chris, you should check out the Clydesdales forum. The folks over there are kind, helpful, and know how to help keep you motivated. Also, check the regional forums--you may be able to find a riding partner or two to keep you from backing out on those early morning rides 
.
Welcome to BF!
East Hill
.Welcome to BF!
East Hill
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TRY EMPATHY & HAVE LOVE IN YOUR HEART, PERHAPS I'LL SEE YOU ON THE ROAD...
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TRY EMPATHY & HAVE LOVE IN YOUR HEART, PERHAPS I'LL SEE YOU ON THE ROAD...
06-23-07, 07:54 AM
#3
Out fishing with Annie on his lap, a cigar in one hand and a ginger ale in the other, watching the sunset.
Join Date: Mar 2006
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East Hill, thanks for sending him our way....he just visited!
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. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant
. “He who fights with monsters might take care lest he thereby become a monster. And if you gaze for long into an abyss, the abyss gazes also into you.”- Fredrick Nietzsche
"We can judge the heart of a man by his treatment of animals." - Immanuel Kant
06-23-07, 08:36 AM
#4
Lanky Lass
Clydes/Athenas are the best!
East Hill
East Hill
__________________
___________________________________________________
TRY EMPATHY & HAVE LOVE IN YOUR HEART, PERHAPS I'LL SEE YOU ON THE ROAD...
___________________________________________________
TRY EMPATHY & HAVE LOVE IN YOUR HEART, PERHAPS I'LL SEE YOU ON THE ROAD...
