I found this forum when it was a shell of this glorious site on my screen. I began seriously biking last year - and am looking at completeing a few centuries and a 500 mile bicycling adventure for charity this year.
I started weight training about 6wks ago, and have had dramatic results already.
I just purchased a Cycle-ops Fluid2 trainer, and will begin indoor spinning later this week. I am psyched! 2 days a week by myself, and one day in a spinning class throughout January. I will continue lifting 3 days a week.
Has anyone done lots of centuries? Does anyone have any training tips - or simply tips from your own experience?
I love my bike~